{"id":4684,"date":"2016-05-22T20:09:35","date_gmt":"2016-05-22T18:09:35","guid":{"rendered":"https:\/\/toplifeproject.com\/?p=4684"},"modified":"2024-01-30T09:31:33","modified_gmt":"2024-01-30T08:31:33","slug":"12-cause-di-obesita-addominale","status":"publish","type":"post","link":"https:\/\/toplifeproject.com\/de\/2016\/05\/22\/12-cause-di-obesita-addominale\/","title":{"rendered":"12 CAUSE di OBESITA&#8217; ADDOMINALE"},"content":{"rendered":"<p><strong><span style=\"color: #ff0000;\">1. ALIMENTI E BEVANDE RICCHI IN ZUCCHERO<\/span><\/strong><br \/>\n<span style=\"color: #ff0000;\"><strong>2. ALCOL<\/strong><\/span>: ricordate che l&#8217;alcol blocca per almeno 24 ore l&#8217;ormone della crescita, che \u00e8 un potente bruciagrassi: esso stimola infatti la lipolisi.<br \/>\n<span style=\"color: #ff0000;\"><strong>3. ACIDI GRASSI TRANS<\/strong><\/span>: sono i grassi pi\u00f9 malsani che esistano e si trovano praticamente in tutti i prodotti industriali. Essi causano infiammazione cronica, aumentano la resistenza insulinica e di conseguenza sono causa di malattie cardiovascolari.<br \/>\n<span style=\"color: #ff0000;\"><strong>4. SEDENTARIET\u00c0<\/strong><\/span>. Costituisce uno dei maggiori fattori di rischio per l&#8217;obesit\u00e0 addominale.<br \/>\n<span style=\"color: #ff0000;\"><strong>5. ALIMENTAZIONE POVERA IN PROTEINE<\/strong><\/span>. Un&#8217;adeguata assunzione di proteine previene il grasso addominale. Un pasto contenete proteine rende sazi e pi\u00f9 a lungo, evitando gli attacchi di fame.<br \/>\n<span style=\"color: #ff0000;\"><strong>6. MENOPAUSA.<\/strong><\/span> Il calo estrogenico causa deposito di grasso a livello addominale.<br \/>\n<span style=\"color: #ff0000;\"><strong>7. MICROBIOMA INTENSTINALE DISBIOTICO.<\/strong> <\/span>Un&#8217;alterata composizione del microbioma intestinale pu\u00f2 essere causa di obesit\u00e0 addominale. Esso \u00e8 essenziale per un sistema immunitario normofunzionante e per prevenire l&#8217;insorgenza di patologie. Una disbiosi \u00e8 causa di diabete tipo 2, cardiopatia, cancro.<br \/>\n<span style=\"color: #ff0000;\"><strong>8. SUCCHI DI FRUTTA<\/strong><\/span>. Ricordate che anche le spremute di frutta fresca contengono molto zucchero e zero fibra!!<br \/>\n<span style=\"color: #ff0000;\"><strong>9. STRESS E CORTISOLO<\/strong><\/span>. Situazioni costanti di stress con livelli elevati di cortisolo portano ad un aumento di peso, specie a livello addominale.<br \/>\n<span style=\"color: #ff0000;\"><strong>10. DIETA POVERA IN FIBRE<\/strong><\/span>. Le fibre sono importantissime per aumentare il senso di saziet\u00e0, ridurre l&#8217;appetito, stabilizzare gli ormoni della fame e ridurre l&#8217;apporto calorico del cibo ingerito. Le diete ricche di carboidrati raffinati sono povere di fibre.<br \/>\n<span style=\"color: #ff0000;\"><strong>11. FATTORI GENETICI<\/strong><\/span>. Influenzano il deposito di grasso a livello addominale. Ci\u00f2 include il gene per il recettore che regola il cortisolo e quello che codifica per il recettore per la leptina, regolatore dell&#8217;assunzione di calorie e quindi del peso corporeo.<br \/>\n<span style=\"color: #ff0000;\"><strong>12. CARENZA DI SONNO.<\/strong><\/span> Correla direttamente con l&#8217;obesit\u00e0.<\/p>","protected":false},"excerpt":{"rendered":"<p>1. ALIMENTI E BEVANDE RICCHI IN ZUCCHERO 2. ALCOL: ricordate<\/p>","protected":false},"author":3,"featured_media":4582,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[76,72,77,78,79],"tags":[114],"class_list":["post-4684","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentazione","category-blog","category-dieta","category-metabolismo","category-obesita","tag-obesita"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"1. ALIMENTI E BEVANDE RICCHI IN ZUCCHERO 2. ALCOL: ricordate che l&#039;alcol blocca per almeno 24 ore l&#039;ormone della crescita, che \u00e8 un potente bruciagrassi: esso stimola infatti la lipolisi. 3. ACIDI GRASSI TRANS: sono i grassi pi\u00f9 malsani che esistano e si trovano praticamente in tutti i prodotti industriali. 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