Obesity

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Visceral obesity: causes and solutions

By Cristina Tomasi|2024-01-04T10:40:11+01:00January3rd,2024|Food, Carbohydrates, Diet, Metabolism, Obesity, Lifestyle|

What is visceral fat and what can we do about it? What are the associated pathologies? Insulin resistance is undoubtedly the most frequent cause

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Insulin resistance: what is it?

By Cristina Tomasi|2023-08-20T15:56:59+02:00August19th,2023|Nutrition, Carbohydrates, Diet, Fasting, Metabolism, Obesity, Lifestyle, Uncategorized, Sugar|

What is insulin resistance? Insulin resistance is a metabolic condition caused by

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Saturated fat phobia

By Cristina Tomasi|2023-08-08T12:56:42+02:00August6th, 2023|Food, Diet, Fats: Good or Bad and Cholesterol, Metabolism, Obesity|

I want to explain fat phobia Fat phobia

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DIABETES MELLITUS: did you know that......

By Cristina Tomasi|2024-01-30T09:31:30+01:00May22nd,2021|Nutrition, Carbohydrates, Diet, Metabolism, Obesity|

 .....30% of diabetics develop dementia (much more

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DIABETE OR PRE-DIABETE (insulin resistance) AND OSTEOPOROSIS.

By Cristina Tomasi|2024-01-30T09:31:30+01:00May22nd,2021|Nutrition, Carbohydrates, Diet, Metabolism, Obesity|

Excess insulin causes replacement of remodeling cells

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LOW CARB AND DIABETES

By Cristina Tomasi|2024-01-30T09:31:30+01:00May22nd,2021|Nutrition, Carbohydrates, Diet, Metabolism, Obesity|

.........e knew this over 100 years ago Have you ever heard

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CRAVING: inordinate craving for food.

By Cristina Tomasi|2024-01-30T09:31:30+01:00April5th,2021|Nutrition, Carbohydrates, Healthy Foods and Spices, Diet, Metabolism, Obesity|

Sometimes we happen to have compelling cravings for

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LOSING WEIGHT IN WOMEN AFTER 40......

By Cristina Tomasi|2024-01-30T09:31:31+01:00August17th,2020|Nutrition, Diet, Menopause and surroundings, Obesity|

A common problem If it is also happening to you that.

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Obesity is not a uniform problem

By Cristina Tomasi|2024-01-30T09:31:31+01:00January4th,2020|Food, Blog, Diet, Metabolism, Obesity|

There is no single solution. A diet low in

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4 reasons why lack of sleep can make you fat

By Cristina Tomasi|2024-01-30T09:31:31+01:00January2nd,2020|Food, Blog, Diet, Metabolism, Obesity, Sleep|

Getting enough sleep and sleeping well is essential for maintaining a

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