{"id":4213,"date":"2015-09-19T12:17:08","date_gmt":"2015-09-19T10:17:08","guid":{"rendered":"https:\/\/toplifeproject.com\/?p=4213"},"modified":"2024-01-30T09:31:34","modified_gmt":"2024-01-30T08:31:34","slug":"alcool-e-ossa","status":"publish","type":"post","link":"https:\/\/toplifeproject.com\/en\/2015\/09\/19\/alcool-e-ossa\/","title":{"rendered":"ALCOOL E OSSA"},"content":{"rendered":"<p><strong>Pare che fino a 300 geni legati alla salute ossea siano inibiti dal consumo esagerato d\u2019alcol.<\/strong><\/p>\n<p>Vi sono studi che attestano un beneficio sull\u2019osso di moderate quantit\u00e0 di alcol, mentre risultano essere deleterie ingenti quantit\u00e0. Ma qual \u00e8 la quantit\u00e0 di alcol che divide ci\u00f2 che fa bene da ci\u00f2 che \u00e8 dannoso?<\/p>\n<p>Pare che fino a 300 geni legati alla salute ossea siano inibiti dal consumo esagerato d\u2019alcol.<\/p>\n<p>I forti bevitori, ovvero coloro che consumano dai 4 ai 15 drink alcolici in una sola occasione, possono autoinfliggersi danni per anni.\u2028\u2028 Persino 3 anni di assoluta astinenza non sono sufficienti per ripristinare l\u2019attivit\u00e0 dei geni alterati.<\/p>\n<p>D\u2019altra parte, vi sono studi che rilevano l\u2019effetto protettore dell\u2019alcol nella donna in post-menopausa: l\u2019incremento della densit\u00e0 ossea pu\u00f2 dipendere dalla trasformazione di testosterone in estrogeni coaudiuvata dall\u2019alcol. Inoltre, un eccessivo consumo di alcol nell\u2019adolescenza e nella giovane et\u00e0 adulta pu\u00f2 ridurre la crescita ossea e aumentare notevolmente il rischio di sviluppare osteoporosi negli anni a venire, sia per le donne che per gli uomini.<\/p>\n<ul>\n<li>Guardiamo nello specifico gli effetti negativi:<\/li>\n<li>L\u2019alcol pu\u00f2 causare un deficit di vitamina D con conseguente riduzione dell\u2019assorbimento di calcio;<\/li>\n<li>L\u2019alcol pu\u00f2 incrementare i livelli circolanti di PTH;<\/li>\n<li>L\u2019alcol pu\u00f2 aumentare l\u2019escrezione di magnesio, con conseguente salute sull\u2019osso;<\/li>\n<li>L\u2019alcol inibisce la formazione ossea per l\u2019effetto tossico sugli osteoblasti e l\u2019effetto stimolante sugli osteoclasti;<\/li>\n<\/ul>\n<p>Un forte consumo di sostanze alcoliche pu\u00f2 portare a elevati livelli di cortisolo, con le note conseguenze sull\u2019osso.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Pare che fino a 300 geni legati alla salute ossea<\/p>","protected":false},"author":3,"featured_media":4214,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[72,85],"tags":[275,277,266,276],"class_list":["post-4213","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-osteoporosi","tag-alcol","tag-alcol-e-osteoporosi","tag-ossa","tag-ossa-sane"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Pare che fino a 300 geni legati alla salute ossea siano inibiti dal consumo esagerato d\u2019alcol. Vi sono studi che attestano un beneficio sull\u2019osso di moderate quantit\u00e0 di alcol, mentre risultano essere deleterie ingenti quantit\u00e0. Ma qual \u00e8 la quantit\u00e0 di alcol che divide ci\u00f2 che fa bene da ci\u00f2 che \u00e8 dannoso? Pare che\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Cristina Tomasi\"\/>\n\t<meta name=\"google-site-verification\" content=\"i-A-FjKIbeGJjnqzisq-ZFPG85apRPfuPaFaxPbaeZY\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/toplifeproject.com\/en\/2015\/09\/19\/alcool-e-ossa\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Top Life Project - Prendi in mano la tua salute\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"ALCOOL E OSSA - Top Life Project\" \/>\n\t\t<meta property=\"og:description\" content=\"Pare che fino a 300 geni legati alla salute ossea siano inibiti dal consumo esagerato d\u2019alcol. Vi sono studi che attestano un beneficio sull\u2019osso di moderate quantit\u00e0 di alcol, mentre risultano essere deleterie ingenti quantit\u00e0. Ma qual \u00e8 la quantit\u00e0 di alcol che divide ci\u00f2 che fa bene da ci\u00f2 che \u00e8 dannoso? Pare che\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/toplifeproject.com\/en\/2015\/09\/19\/alcool-e-ossa\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2015-09-19T10:17:08+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2024-01-30T08:31:34+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"ALCOOL E OSSA - Top Life Project\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Pare che fino a 300 geni legati alla salute ossea siano inibiti dal consumo esagerato d\u2019alcol. Vi sono studi che attestano un beneficio sull\u2019osso di moderate quantit\u00e0 di alcol, mentre risultano essere deleterie ingenti quantit\u00e0. Ma qual \u00e8 la quantit\u00e0 di alcol che divide ci\u00f2 che fa bene da ci\u00f2 che \u00e8 dannoso? Pare che\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/toplifeproject.com\\\/en\\\/2015\\\/09\\\/19\\\/alcool-e-ossa\\\/#blogposting\",\"name\":\"ALCOOL E OSSA - Top Life Project\",\"headline\":\"ALCOOL E OSSA\",\"author\":{\"@id\":\"https:\\\/\\\/toplifeproject.com\\\/en\\\/author\\\/criamdtpl-2\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/toplifeproject.com\\\/en\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/toplifeproject.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/71173372-854x480-1-mar-04-2015-11-06-34-poster.jpg\",\"width\":1280,\"height\":720},\"datePublished\":\"2015-09-19T12:17:08+02:00\",\"dateModified\":\"2024-01-30T09:31:34+01:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/toplifeproject.com\\\/en\\\/2015\\\/09\\\/19\\\/alcool-e-ossa\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/toplifeproject.com\\\/en\\\/2015\\\/09\\\/19\\\/alcool-e-ossa\\\/#webpage\"},\"articleSection\":\"Blog, Osteoporosi, alcol, alcol e osteoporosi, ossa, ossa sane\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/toplifeproject.com\\\/en\\\/2015\\\/09\\\/19\\\/alcool-e-ossa\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/toplifeproject.com\\\/en#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/toplifeproject.com\\\/en\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/toplifeproject.com\\\/en\\\/category\\\/blog\\\/#listItem\",\"name\":\"Blog\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/toplifeproject.com\\\/en\\\/category\\\/blog\\\/#listItem\",\"position\":2,\"name\":\"Blog\",\"item\":\"https:\\\/\\\/toplifeproject.com\\\/en\\\/category\\\/blog\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/toplifeproject.com\\\/en\\\/2015\\\/09\\\/19\\\/alcool-e-ossa\\\/#listItem\",\"name\":\"ALCOOL E OSSA\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/toplifeproject.com\\\/en#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/toplifeproject.com\\\/en\\\/2015\\\/09\\\/19\\\/alcool-e-ossa\\\/#listItem\",\"position\":3,\"name\":\"ALCOOL E OSSA\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/toplifeproject.com\\\/en\\\/category\\\/blog\\\/#listItem\",\"name\":\"Blog\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/toplifeproject.com\\\/en\\\/#organization\",\"name\":\"Top Life Project S.r.l.\",\"description\":\"Prendi in mano la tua salute\",\"url\":\"https:\\\/\\\/toplifeproject.com\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/toplifeproject.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/logo2.svg\",\"@id\":\"https:\\\/\\\/toplifeproject.com\\\/en\\\/2015\\\/09\\\/19\\\/alcool-e-ossa\\\/#organizationLogo\",\"width\":8178,\"height\":2639},\"image\":{\"@id\":\"https:\\\/\\\/toplifeproject.com\\\/en\\\/2015\\\/09\\\/19\\\/alcool-e-ossa\\\/#organizationLogo\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/toplifeproject.com\\\/en\\\/author\\\/criamdtpl-2\\\/#author\",\"url\":\"https:\\\/\\\/toplifeproject.com\\\/en\\\/author\\\/criamdtpl-2\\\/\",\"name\":\"Cristina Tomasi\",\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e410b0f14ed32466620669550e4d2a380ba796fb9526466b3dc71e9cf68868ad?s=96&d=mm&r=g\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/toplifeproject.com\\\/en\\\/2015\\\/09\\\/19\\\/alcool-e-ossa\\\/#webpage\",\"url\":\"https:\\\/\\\/toplifeproject.com\\\/en\\\/2015\\\/09\\\/19\\\/alcool-e-ossa\\\/\",\"name\":\"ALCOOL E OSSA - Top Life Project\",\"description\":\"Pare che fino a 300 geni legati alla salute ossea siano inibiti dal consumo esagerato d\\u2019alcol. Vi sono studi che attestano un beneficio sull\\u2019osso di moderate quantit\\u00e0 di alcol, mentre risultano essere deleterie ingenti quantit\\u00e0. Ma qual \\u00e8 la quantit\\u00e0 di alcol che divide ci\\u00f2 che fa bene da ci\\u00f2 che \\u00e8 dannoso? Pare che\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/toplifeproject.com\\\/en\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/toplifeproject.com\\\/en\\\/2015\\\/09\\\/19\\\/alcool-e-ossa\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/toplifeproject.com\\\/en\\\/author\\\/criamdtpl-2\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/toplifeproject.com\\\/en\\\/author\\\/criamdtpl-2\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/toplifeproject.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/71173372-854x480-1-mar-04-2015-11-06-34-poster.jpg\",\"@id\":\"https:\\\/\\\/toplifeproject.com\\\/en\\\/2015\\\/09\\\/19\\\/alcool-e-ossa\\\/#mainImage\",\"width\":1280,\"height\":720},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/toplifeproject.com\\\/en\\\/2015\\\/09\\\/19\\\/alcool-e-ossa\\\/#mainImage\"},\"datePublished\":\"2015-09-19T12:17:08+02:00\",\"dateModified\":\"2024-01-30T09:31:34+01:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/toplifeproject.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/toplifeproject.com\\\/en\\\/\",\"name\":\"Top Life Project S.r.l.\",\"description\":\"Prendi in mano la tua salute\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/toplifeproject.com\\\/en\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO Pro -->\r\n\t\t<title>ALCOOL E OSSA - Top Life Project<\/title>\n\n","aioseo_head_json":{"title":"ALCOOL E OSSA - Top Life Project","description":"Pare che fino a 300 geni legati alla salute ossea siano inibiti dal consumo esagerato d\u2019alcol. Vi sono studi che attestano un beneficio sull\u2019osso di moderate quantit\u00e0 di alcol, mentre risultano essere deleterie ingenti quantit\u00e0. Ma qual \u00e8 la quantit\u00e0 di alcol che divide ci\u00f2 che fa bene da ci\u00f2 che \u00e8 dannoso? Pare che","canonical_url":"https:\/\/toplifeproject.com\/en\/2015\/09\/19\/alcool-e-ossa\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"google-site-verification":"i-A-FjKIbeGJjnqzisq-ZFPG85apRPfuPaFaxPbaeZY","miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/toplifeproject.com\/en\/2015\/09\/19\/alcool-e-ossa\/#blogposting","name":"ALCOOL E OSSA - Top Life Project","headline":"ALCOOL E OSSA","author":{"@id":"https:\/\/toplifeproject.com\/en\/author\/criamdtpl-2\/#author"},"publisher":{"@id":"https:\/\/toplifeproject.com\/en\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/toplifeproject.com\/wp-content\/uploads\/2023\/02\/71173372-854x480-1-mar-04-2015-11-06-34-poster.jpg","width":1280,"height":720},"datePublished":"2015-09-19T12:17:08+02:00","dateModified":"2024-01-30T09:31:34+01:00","inLanguage":"en-US","mainEntityOfPage":{"@id":"https:\/\/toplifeproject.com\/en\/2015\/09\/19\/alcool-e-ossa\/#webpage"},"isPartOf":{"@id":"https:\/\/toplifeproject.com\/en\/2015\/09\/19\/alcool-e-ossa\/#webpage"},"articleSection":"Blog, Osteoporosi, alcol, alcol e osteoporosi, ossa, ossa sane"},{"@type":"BreadcrumbList","@id":"https:\/\/toplifeproject.com\/en\/2015\/09\/19\/alcool-e-ossa\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/toplifeproject.com\/en#listItem","position":1,"name":"Home","item":"https:\/\/toplifeproject.com\/en","nextItem":{"@type":"ListItem","@id":"https:\/\/toplifeproject.com\/en\/category\/blog\/#listItem","name":"Blog"}},{"@type":"ListItem","@id":"https:\/\/toplifeproject.com\/en\/category\/blog\/#listItem","position":2,"name":"Blog","item":"https:\/\/toplifeproject.com\/en\/category\/blog\/","nextItem":{"@type":"ListItem","@id":"https:\/\/toplifeproject.com\/en\/2015\/09\/19\/alcool-e-ossa\/#listItem","name":"ALCOOL E OSSA"},"previousItem":{"@type":"ListItem","@id":"https:\/\/toplifeproject.com\/en#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/toplifeproject.com\/en\/2015\/09\/19\/alcool-e-ossa\/#listItem","position":3,"name":"ALCOOL E OSSA","previousItem":{"@type":"ListItem","@id":"https:\/\/toplifeproject.com\/en\/category\/blog\/#listItem","name":"Blog"}}]},{"@type":"Organization","@id":"https:\/\/toplifeproject.com\/en\/#organization","name":"Top Life Project S.r.l.","description":"Prendi in mano la tua salute","url":"https:\/\/toplifeproject.com\/en\/","logo":{"@type":"ImageObject","url":"https:\/\/toplifeproject.com\/wp-content\/uploads\/2025\/09\/logo2.svg","@id":"https:\/\/toplifeproject.com\/en\/2015\/09\/19\/alcool-e-ossa\/#organizationLogo","width":8178,"height":2639},"image":{"@id":"https:\/\/toplifeproject.com\/en\/2015\/09\/19\/alcool-e-ossa\/#organizationLogo"}},{"@type":"Person","@id":"https:\/\/toplifeproject.com\/en\/author\/criamdtpl-2\/#author","url":"https:\/\/toplifeproject.com\/en\/author\/criamdtpl-2\/","name":"Cristina Tomasi","image":{"@type":"ImageObject","url":"https:\/\/secure.gravatar.com\/avatar\/e410b0f14ed32466620669550e4d2a380ba796fb9526466b3dc71e9cf68868ad?s=96&d=mm&r=g"}},{"@type":"WebPage","@id":"https:\/\/toplifeproject.com\/en\/2015\/09\/19\/alcool-e-ossa\/#webpage","url":"https:\/\/toplifeproject.com\/en\/2015\/09\/19\/alcool-e-ossa\/","name":"ALCOOL E OSSA - Top Life Project","description":"Pare che fino a 300 geni legati alla salute ossea siano inibiti dal consumo esagerato d\u2019alcol. Vi sono studi che attestano un beneficio sull\u2019osso di moderate quantit\u00e0 di alcol, mentre risultano essere deleterie ingenti quantit\u00e0. Ma qual \u00e8 la quantit\u00e0 di alcol che divide ci\u00f2 che fa bene da ci\u00f2 che \u00e8 dannoso? Pare che","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/toplifeproject.com\/en\/#website"},"breadcrumb":{"@id":"https:\/\/toplifeproject.com\/en\/2015\/09\/19\/alcool-e-ossa\/#breadcrumblist"},"author":{"@id":"https:\/\/toplifeproject.com\/en\/author\/criamdtpl-2\/#author"},"creator":{"@id":"https:\/\/toplifeproject.com\/en\/author\/criamdtpl-2\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/toplifeproject.com\/wp-content\/uploads\/2023\/02\/71173372-854x480-1-mar-04-2015-11-06-34-poster.jpg","@id":"https:\/\/toplifeproject.com\/en\/2015\/09\/19\/alcool-e-ossa\/#mainImage","width":1280,"height":720},"primaryImageOfPage":{"@id":"https:\/\/toplifeproject.com\/en\/2015\/09\/19\/alcool-e-ossa\/#mainImage"},"datePublished":"2015-09-19T12:17:08+02:00","dateModified":"2024-01-30T09:31:34+01:00"},{"@type":"WebSite","@id":"https:\/\/toplifeproject.com\/en\/#website","url":"https:\/\/toplifeproject.com\/en\/","name":"Top Life Project S.r.l.","description":"Prendi in mano la tua salute","inLanguage":"en-US","publisher":{"@id":"https:\/\/toplifeproject.com\/en\/#organization"}}]},"og:locale":"en_US","og:site_name":"Top Life Project - Prendi in mano la tua salute","og:type":"article","og:title":"ALCOOL E OSSA - Top Life Project","og:description":"Pare che fino a 300 geni legati alla salute ossea siano inibiti dal consumo esagerato d\u2019alcol. Vi sono studi che attestano un beneficio sull\u2019osso di moderate quantit\u00e0 di alcol, mentre risultano essere deleterie ingenti quantit\u00e0. Ma qual \u00e8 la quantit\u00e0 di alcol che divide ci\u00f2 che fa bene da ci\u00f2 che \u00e8 dannoso? Pare che","og:url":"https:\/\/toplifeproject.com\/en\/2015\/09\/19\/alcool-e-ossa\/","article:published_time":"2015-09-19T10:17:08+00:00","article:modified_time":"2024-01-30T08:31:34+00:00","twitter:card":"summary_large_image","twitter:title":"ALCOOL E OSSA - Top Life Project","twitter:description":"Pare che fino a 300 geni legati alla salute ossea siano inibiti dal consumo esagerato d\u2019alcol. Vi sono studi che attestano un beneficio sull\u2019osso di moderate quantit\u00e0 di alcol, mentre risultano essere deleterie ingenti quantit\u00e0. Ma qual \u00e8 la quantit\u00e0 di alcol che divide ci\u00f2 che fa bene da ci\u00f2 che \u00e8 dannoso? Pare che"},"aioseo_meta_data":{"post_id":"4213","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"seo_analyzer_scan_date":"2026-05-12 21:20:04","breadcrumb_settings":null,"limit_modified_date":false,"reviewed_by":null,"open_ai":null,"ai":null,"created":"2023-05-11 14:08:21","updated":"2026-05-12 21:20:04"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/toplifeproject.com\/en\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/toplifeproject.com\/en\/category\/blog\/\" title=\"Blog\">Blog<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\tALCOOL E OSSA\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/toplifeproject.com\/en"},{"label":"Blog","link":"https:\/\/toplifeproject.com\/en\/category\/blog\/"},{"label":"ALCOOL E OSSA","link":"https:\/\/toplifeproject.com\/en\/2015\/09\/19\/alcool-e-ossa\/"}],"publishpress_future_action":{"enabled":false,"date":"2026-06-18 18:18:46","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/toplifeproject.com\/en\/wp-json\/wp\/v2\/posts\/4213","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/toplifeproject.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/toplifeproject.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/toplifeproject.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/toplifeproject.com\/en\/wp-json\/wp\/v2\/comments?post=4213"}],"version-history":[{"count":0,"href":"https:\/\/toplifeproject.com\/en\/wp-json\/wp\/v2\/posts\/4213\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/toplifeproject.com\/en\/wp-json\/wp\/v2\/media\/4214"}],"wp:attachment":[{"href":"https:\/\/toplifeproject.com\/en\/wp-json\/wp\/v2\/media?parent=4213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/toplifeproject.com\/en\/wp-json\/wp\/v2\/categories?post=4213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/toplifeproject.com\/en\/wp-json\/wp\/v2\/tags?post=4213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}