{"id":4251,"date":"2015-09-13T10:07:32","date_gmt":"2015-09-13T08:07:32","guid":{"rendered":"https:\/\/toplifeproject.com\/?p=4251"},"modified":"2024-01-30T09:31:34","modified_gmt":"2024-01-30T08:31:34","slug":"le-uova","status":"publish","type":"post","link":"https:\/\/toplifeproject.com\/en\/2015\/09\/13\/le-uova\/","title":{"rendered":"LE UOVA"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Insieme alla carne rossa le uova sono vittima dell\u2019isteria antigrasso degli ultimi 4 decenni. Le uova sono ricche di proteine ad alto valore biologico, ma contengono anche la pi\u00f9 vasta gamma di grassi monoinsaturi benefici per il cuore, omega 3, colesterolo, vitamina B12, B2, B5, vitamine A, E e D, lecitina, ferro, fosforo e calcio. Le uova sono un alimento completo e si possono mangiare liberamente. Va bene mangiare ogni tanto un uovo crudo, ma non troppo spesso, perch\u00e9 il bianco d\u2019uovo crudo contiene l\u2019avidina, una sostanza che interferisce con l\u2019assorbimento della biotina, una vitamina B e contiene inibitori della tripsina, che interferisce con la digestione delle proteine. Questi antinutrienti vengono neutralizzati da una leggera cottura.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; Insieme alla carne rossa le uova sono vittima dell\u2019isteria<\/p>","protected":false},"author":3,"featured_media":4252,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[72,91,92],"tags":[237],"class_list":["post-4251","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-cibi-sani-e-spezie","category-grassi-buoni-o-cattivi-e-colesterolo","tag-uova"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Insieme alla carne rossa le uova sono vittima dell\u2019isteria antigrasso degli ultimi 4 decenni. 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