{"id":81899,"date":"2026-06-16T06:07:53","date_gmt":"2026-06-16T04:07:53","guid":{"rendered":"https:\/\/toplifeproject.com\/?post_type=product&p=81899"},"modified":"2026-06-19T17:48:31","modified_gmt":"2026-06-19T15:48:31","slug":"ebook-food-addiction","status":"publish","type":"product","link":"https:\/\/toplifeproject.com\/en\/prodotto\/ebook-food-addiction\/","title":{"rendered":"ebook Food Addiction"},"content":{"rendered":"

Food Addiction<\/strong> It is the book for anyone who feels they have lost control when faced with sweets, snacks, ultra processed foods, and sudden hunger pangs.<\/p>\n

This is not a restrictive diet manual. It doesn\u2019t ask you to rely solely on willpower. Instead, it guides you to understand why certain foods seem so irresistible, why cravings return even after you\u2019ve decided to \u201cquit,\u201d and how to start breaking the cycle of emotional eating, guilt, cravings, and relapses.<\/p>\n

Written by the Dr. Cristina Tomasi, physician and human metabolist, together with Dr. Efrem Sabatti<\/strong>, a psychotherapist and hypnotherapist, this book combines metabolism, nutrition, behavior, habits, and psychological awareness.<\/p>\n

Inside, you will discover:<\/p>\n

\u2022\u2060 \u2060perch\u00e9 dolci e cibi ultra processati possono creare una vera dipendenza;
\n\u2022\u2060 \u2060come funziona il circuito delle abitudini: stimolo, routine, ricompensa;
\n\u2022\u2060 \u2060quali sono i trigger emotivi, sociali, ambientali e fisiologici che accendono la fame nervosa;
\n\u2022\u2060 \u2060perch\u00e9 il craving da zuccheri non \u00e8 mancanza di volont\u00e0;
\n\u2022\u2060 \u2060\u2060come i cibi progettati per essere irresistibili agiscono sul sistema della ricompensa;
\n\u2022\u2060 \u2060\u2060che ruolo hanno glicemia, insulina e insulino-resistenza nel desiderio continuo di cibo;
\n\u2022\u2060 \u2060\u2060come un\u2019alimentazione low carb pu\u00f2 aiutare a ritrovare saziet\u00e0, stabilit\u00e0 ed energia;
\n\u2022\u2060 \u2060\u2060quali strategie pratiche usare per uscire dal ciclo degli attacchi di fame;
\n\u2022\u2060 \u2060\u2060come integrare proteine animali, grassi sani, sonno, supporto mirato e nuove routine;
\n\u2022\u2060 \u2060\u2060un piano alimentare pratico di rinascita per iniziare subito.<\/p>\n

Food Addiction is designed for those who want to stop viewing food as a constant struggle and wish to regain freedom, clarity, and a more stable relationship with their body.<\/p>\n

A practical path to silence the noise of emotional eating and truly regain the power of choice.<\/p>","protected":false},"excerpt":{"rendered":"

This book, co-authored by Dr. Cristina Tomasi and Dr. Efrem Sabatti, was created to offer you a way out.<\/p>\n

\"Food Addiction: Turn Off the Sound of Nervous Hunger\" is not yet another manual based on mere willpower or punitive restriction, because imposing prohibitions only serves to make the \"forbidden food\" even more desirable. We have combined our expertise\nto offer you a 360-degree approach, combining a deep understanding\nof the mechanisms...<\/p>\n

\"\"<\/p>\n

PLEASE NOTE<\/span><\/strong><\/p>\n

BOOK AVAILABLE<\/strong>
\nONLY IN DIGITAL PDF VERSION<\/span><\/strong><\/p>","protected":false},"featured_media":82011,"comment_status":"open","ping_status":"closed","template":"","meta":{"_iconic_wsb_product_page_order_bump_ids":[[]],"_sku":["TLP10000075"],"_iconic_wsb_product_page_bump_modal_ids":[[]]},"product_brand":[],"product_cat":[37],"product_tag":[480],"class_list":["post-81899","product","type-product","status-publish","has-post-thumbnail","product_cat-ebook-pdf","product_tag-ebook-pdf","first","instock","downloadable","virtual","sold-individually","taxable","purchasable","product-type-simple"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t