{"id":81917,"date":"2026-06-16T07:12:35","date_gmt":"2026-06-16T05:12:35","guid":{"rendered":"https:\/\/toplifeproject.com\/?post_type=product&p=81917"},"modified":"2026-06-19T05:52:54","modified_gmt":"2026-06-19T03:52:54","slug":"food-addiction","status":"publish","type":"product","link":"https:\/\/toplifeproject.com\/en\/prodotto\/food-addiction\/","title":{"rendered":"Food Addiction"},"content":{"rendered":"

Food Addiction<\/strong> It is the book for anyone who feels they have lost control when faced with sweets, snacks, ultra-processed foods, and sudden hunger pangs.<\/p>\n

This is not a restrictive diet manual. It doesn\u2019t ask you to rely solely on willpower. Instead, it guides you to understand why certain foods seem so irresistible, why cravings return even after you\u2019ve decided to \u201cquit,\u201d and how to start breaking the cycle of emotional eating, guilt, cravings, and relapses.<\/p>\n

Written by the Dr. Cristina Tomasi, physician and human metabolist, together with Dr. Efrem Sabatti<\/strong>, a psychotherapist and hypnotherapist, this book combines metabolism, nutrition, behavior, habits, and psychological awareness.<\/p>\n

Inside, you will discover:<\/p>\n

\u2022\u2060 \u2060because sweets and ultra-processed foods can create a genuine addiction;
\n\u2022\u2060 \u2060how the habit loop works: cue, routine, reward;
\n\u2022\u2060 \u2060what the emotional, social, environmental, and physiological triggers are that spark emotional eating;
\n\u2022\u2060 \u2060because sugar cravings are not a lack of willpower;
\n\u2022\u2060 \u2060\u2060how foods designed to be irresistible affect the reward system;
\n\u2022\u2060 \u2060\u2060the role played by blood sugar, insulin, and insulin resistance in the constant craving for food;
\n\u2022\u2060 \u2060\u2060how a low-carb diet can help restore satiety, stability, and energy;
\n\u2022\u2060 \u2060\u2060practical strategies to break the cycle of hunger pangs;
\n\u2022\u2060 \u2060\u2060how to incorporate animal protein, healthy fats, sleep, targeted support, and new routines;
\n\u2022\u2060 \u2060\u2060a practical \"rebirth\" nutrition plan to get started right away.<\/p>\n

Food Addiction is designed for those who want to stop viewing food as a constant struggle and wish to regain freedom, clarity, and a more stable relationship with their body.<\/p>\n

A practical path to silence the noise of emotional eating and truly regain the power of choice.<\/p>","protected":false},"excerpt":{"rendered":"

<\/p>\n

Questo libro, scritto a quattro mani da me e dal dr. Efrem Sabatti, nasce proprio per offrirti una via d\u2019uscita definitiva e pacifica.<\/p>\n

\"Food Addiction: Turn Off the Sound of Nervous Hunger\" is not yet another manual based on mere willpower or punitive restriction, because imposing prohibitions only serves to make the \"forbidden food\" even more desirable. We have combined our expertise\nto offer you a 360-degree approach, combining a deep understanding\nof the mechanisms...<\/p>","protected":false},"featured_media":82012,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_iconic_wsb_product_page_order_bump_ids":[[]],"_sku":["153266-53269"],"_iconic_wsb_product_page_bump_modal_ids":[[]]},"product_brand":[],"product_cat":[251],"product_tag":[481],"class_list":["post-81917","product","type-product","status-publish","has-post-thumbnail","product_cat-libri-cartacei","product_tag-food-addiction","first","instock","taxable","shipping-taxable","product-type-external"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t