{"id":82145,"date":"2026-06-19T10:52:46","date_gmt":"2026-06-19T08:52:46","guid":{"rendered":"https:\/\/toplifeproject.com\/?post_type=product&#038;p=82145"},"modified":"2026-08-13T07:59:46","modified_gmt":"2026-08-13T05:59:46","slug":"ebook-la-colazione-low-carb-2-0","status":"publish","type":"product","link":"https:\/\/toplifeproject.com\/en\/prodotto\/ebook-la-colazione-low-carb-2-0\/","title":{"rendered":"ebook La colazione Low-Carb 2.0"},"content":{"rendered":"<p>For years, we were told that breakfast should be sweet, light, and rich in carbohydrates: cappuccino and a pastry, rusks, cereal, low-fat yogurt, and \u201csugar-free\u201d cookies.<\/p>\n<p>The problem is that this type of breakfast often fails to truly nourish you: it triggers mid-morning hunger and leads to energy crashes, sugar cravings, brain fog, and difficulty staying full until lunch.<\/p>\n<p><strong>La colazione low-carb 2.0<\/strong> It was created to offer a simple, practical alternative: a low-carb breakfast rich in high-quality protein, healthy fats, and real ingredients.<\/p>\n<p>In this eBook, Dr. Cristina Tomasi clearly explains how the first meal of the day can influence hunger, blood sugar levels, hormones, energy, and mental clarity. Complementing the informative content are recipes by Claudia Perbellini: 56 easy-to-make sweet and savory dishes designed to ensure breakfast is varied, satisfying, and anything but dull.<\/p>\n<p>You will find ideas featuring eggs, frittatas, carpaccio, layered yogurt dishes, low-carb treats, and creams, with carbohydrate counts per serving.<\/p>\n<p>An eBook for those who want to change up their breakfast without complicating their lives, starting with a simple yet incredibly powerful daily habit: eating better in the morning.<\/p>","protected":false},"excerpt":{"rendered":"<p><strong>La colazione low-carb 2.0<\/strong> It is the eBook by Dr. Cristina Tomasi, designed for those who want to start the day with more energy, less hunger, and greater mental clarity.<\/p>\n<p>A practical guide to low-carb breakfasts, featuring simple explanations, concrete tips, and 56 recipes by Claudia Perbellini\u2014all designed to turn the day's first meal into a true ally for your body, hormones, and well-being.<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-5455 alignleft\" src=\"https:\/\/toplifeproject.com\/wp-content\/uploads\/2022\/12\/PDF_file_icon.png\" alt=\"\" width=\"78\" height=\"96\" \/><\/p>\n<p><strong><span style=\"color: #ff0000;\">PLEASE NOTE<\/span><\/strong><\/p>\n<p><strong>BOOK AVAILABLE<\/strong><br \/>\n<strong>ONLY IN <span style=\"color: #ff0000;\"> DIGITAL PDF VERSION<\/span><\/strong><\/p>","protected":false},"featured_media":85582,"comment_status":"open","ping_status":"closed","template":"","meta":{"_iconic_wsb_product_page_order_bump_ids":[[]],"_sku":["TLP10000076"],"_iconic_wsb_product_page_bump_modal_ids":[[]]},"product_brand":[],"product_cat":[37],"product_tag":[],"class_list":["post-82145","product","type-product","status-publish","has-post-thumbnail","product_cat-ebook-pdf","first","instock","downloadable","virtual","sold-individually","taxable","purchasable","product-type-simple"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"La colazione low-carb 2.0 \u00e8 l\u2019eBook della Dr. Cristina Tomasi dedicato a chi vuole iniziare la giornata con pi\u00f9 energia, meno fame e maggiore lucidit\u00e0. Una guida pratica alla colazione low-carb, con spiegazioni semplici, consigli concreti e 56 ricette firmate da Claudia Perbellini, pensate per trasformare il primo pasto della giornata in un vero alleato per corpo, ormoni e benessere. 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