Blog
My articles to make you The protagonists of your health
I wrote these articles based on the questions you ask me both under my posts and during the weekly live streams, so I try as much as possible to meet your needs. With my blog articles, I wish to provide you with the appropriate and implementable tools in your daily life to stay well, based on international health professionals and independent scientific studies and not hired to the interests of Big Pharma or others.
Blog
My articles to make you The protagonists of your health
I wrote these articles based on the questions you ask me both under my posts and during the weekly live streams, so I try as much as possible to meet your needs. With my blog articles, I wish to provide you with the appropriate and implementable tools in your daily life to stay well, based on international health professionals and independent scientific studies and not hired to the interests of Big Pharma or others.
Perimenopause
The body tells us when the ovary is depleted, producing less E, P, T: we speak of perimenopause meaning that period in a woman's life preceding entry into menopause, when the ovary begins to struggle: think ovary
Skin and Hormones
The health of your skin comes from your lifestyle, how you eat, how much you sleep, whether you smoke, but also the health of your hormones. Skin and brain (and gut, I might add) are closely connected because they are formed from the same leaflet
Heliotherapy: how to do it?
How to do for optimal heliotherapy? Heliotherapy in Central Europe is possible in the summer semester, while the winter semester has a UVB level too low for vitamin D3 formation (exception: e.g., high mountains over 1500
Skipping dinner or "Dinner cancelling": how Fiorello's diet works
Avoiding the evening meal is a type of intermittent fasting that helps lose body fat and has many health benefits Dinner cancelling, or "skipping dinner," was recently brought back into the limelight by showman Fiorello, who
INTERMITTENT FASTING
In 1977 when they came out, the nutritional guidelines were probably not intended to kill people. The diet according to these guidelines should consist of 55-60% carbohydrates and reduce fat as much as possible. The basic
POLYCYSTIC OVARY SYNDROME (PCOS)
Oral contraceptives (CO, pill) are usually prescribed by the gynecologist to regulate the menstrual cycle of the patient with PCOS. This standard therapy is by no means the best. There is a more logical alternative, which actually works better, viz.
Obesity is not a uniform problem
There is no single solution. A low-carb diet works surprisingly well for some people and for others it does not. So-why does it happen that you fail to lose weight? Because you may be on the wrong track. You need to find
HDL CHOLESTEROL AND TRIGLYCERIDES: watch out for the relationship
Today it is believed that the triglyceride/HDL ratio is one of the most powerful predictors of heart disease. In adults, the triglyceride/HDL-to-"good" cholesterol ratio should be less than 2 (just divide your triglyceride level by your
4 reasons why lack of sleep can make you fat
Getting enough sleep and sleeping well is essential for maintaining an adequate body weight. Sleep deprivation can have a major impact on the metabolic system, appetite, and energy levels. Sleep deprivation or a sleep
Can't lose weight anymore? I'll explain why
Have you wondered if models and movie stars know any secrets to losing weight that we mere mortals are denied? Studies show that the ability to lose weight is difficult for most
VITAMIN C
MANY BELIEVE THAT VITAMIN C IS PRESENT IN SUFFICIENT QUANTITIES IN FRUIT AND VEGETABLES ...not exactly so.... Humans like monkeys have lost the ability to synthesize this essential vitamin, since humans
CHOLESTEROL: THE TRUTH
LDL LDL: recognized everywhere as the bad cholesterol. People fear LDL. Many patients receive statins in primary prevention (to prevent a first heart attack or stroke) to lower LDL. In this review, 16 of the 19 studies evaluated
RED MEAT: THE REAL EVIDENCE
Conventional dietary recommendations commonly advise people to minimize their intake of red meat for health and environmental reasons. More recently, a major report by the EAT-Lancet Commission recommended a planetary reference diet based on
IS IT SENSIBLE TO FAST EVERY SECOND DAY?
INTERFAST STUDY This concept of interval fasting is also known as "strict alternate-day fasting = ADF." In an Austrian study (INTERFAST study), the short- and long-term effects of ADF on the
COLLAGEN AND SKIN AGING
While men can have wrinkles without necessarily losing attractiveness, we women test all the new products on the market to flatten our wrinkles. But even the most expensive anti-aging creams do not fill in wrinkles as much as
Sleep, light and melatonin: what is the connection?
Sleep Sleep, along with proper nutrition and exercise, stress managment is one of the pillars of health and a long and fulfilling life. An important factor in successfully losing weight and getting in good shape
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