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Top Life Project
"The human body is a temple and as such should be cared for and respected, always," Hippocrates
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My big project online which helps you, every day, a know e put into practice the indispensable information, to become the Protagonists of your health and regain that mental and physical well-being you long for!
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The e-books are designed to help you create your own food path, depending on your needs: paleo for an autoimmune or inflammatory condition, low carb for a weight-loss path, for metabolic disorders, primarily for insulin resistance or diabetes. The recipes are simple, tasty and, most importantly, starting with real foods, not substitutes for or packaged foods.
In order to be well, we have to cook ourselves!
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Blog
My articles to make you The protagonists of your health
I wrote these articles based on the questions you ask me both under my posts and during the weekly live streams, so I try as much as possible to meet your needs. With my blog articles, I wish to provide you with the appropriate and implementable tools in your daily life to stay well, based on international health professionals and independent scientific studies and not hired to the interests of Big Pharma or others.
Blog
My articles to make you The protagonists of your health
I wrote these articles based on the questions you ask me both under my posts and during the weekly live streams, so I try as much as possible to meet your needs. With my blog articles, I wish to provide you with the appropriate and implementable tools in your daily life to stay well, based on international health professionals and independent scientific studies and not hired to the interests of Big Pharma or others.
Visceral obesity: causes and solutions
What is visceral fat and what can we do about it? What are the associated pathologies? Insulin resistance is undoubtedly the most frequent cause
Insulin resistance: what is it?
What is insulin resistance? Insulin resistance is a metabolic condition caused by factors such as a diet high in processed, carbohydrate-rich foods, a sedentary lifestyle, excess body fat, genetics, and certain hormonal syndromes such as polycystic ovary syndrome (PCOS) [1]. If uncontrolled, it can progress to pre-diabetes, in which blood sugar levels are higher than normal, and then to type 2 diabetes, metabolic syndrome, nonalcoholic fatty liver disease, and other cardiovascular problems [2-4]. To understand
Saturated fat phobia
I want to explain fat phobia Saturated fat phobia is completely unjustified nor at all supported by scientific evidence. I understand that people are confused about which fats, whether saturated or unsaturated fats are bad for them. That is, which fats are bad for them. Most people are now convinced (have been convinced) that saturated fats are bad because they increase the risk of heart attack and stroke. In this article I would like to bring you THE EVIDENCE about the unwarranted saturated fat phobia, telling you first how we got there, and then how it
Let's shed light on WHI and its consequences
There are many questions, doubts, and fears about the risks and benefits of hormone replacement therapy (HRT). From a beautiful interview by Peter Attia with Dr. JoAnn Manson, principal investigator of the Women's Health Initiative (WHI) study, Peter Attia writes this beautiful article to try to better clarify the salient and important points to understand. The goal is to enable readers to gain a deeper understanding and greater confidence in their ability to make decisions about their own health. A brief background update When the
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My Story
Welcome to Top Life Project!
This is my platform, where I wish to help you to get to know e put into practice the indispensable information, to become the Protagonists of your health and regain that mental and physical well-being you so desire and to which you are entitled!
I have been a physician for more than 30 years, and I have always done information and outreach. I believe it is important to provide independent information for your health-this should be the task of every health professional. In my professional journey I have evolved from a purely "cathedratic" medicine to an integrated medicine, proving on my own person the benefits of changing for example dietary style and much more. As a woman who entered menopause early, I experienced the devastating symptoms of early menopause and discovered hormone therapy with bioequivalent hormones: tried on myself regaining a quality of life that I would call stratospheric. I became ill with cancer, I vitu ssed the situation "from the other side" i.e., that of the patient, ....very instructive for a doctor, but I am still here to tell about it: and this experience made me realize a lot: when a patient reports symptoms that seem absurd to you: believe him, always, because he is experiencing them and you have to understand why!
