Blog
My articles to make you The protagonists of your health
I wrote these articles based on the questions you ask me both under my posts and during the weekly live streams, so I try as much as possible to meet your needs. With my blog articles, I wish to provide you with the appropriate and implementable tools in your daily life to stay well, based on international health professionals and independent scientific studies and not hired to the interests of Big Pharma or others.
Blog
My articles to make you The protagonists of your health
I wrote these articles based on the questions you ask me both under my posts and during the weekly live streams, so I try as much as possible to meet your needs. With my blog articles, I wish to provide you with the appropriate and implementable tools in your daily life to stay well, based on international health professionals and independent scientific studies and not hired to the interests of Big Pharma or others.
OUR SKELETON
Our body consists of 206 bones that make up about 20 percent of our body weight. Bone is a living structure that is constantly renewing itself. Throughout life some cells (osteoclasts) destroy part of the bone that is replaced
Tricks to combat obesity
How do we combat obesity in our daily lives? Walk to work or get off a bus stop first drive your children to school or kindergarten (if possible) walk or bike put the TV remote control
COCONUT oil
COCONUT OIL: the best way to cook, or rather, to fry. Demonized for decades because it contains more than 90 percent saturated fat, coconut oil has outstanding effects on our health. It also contains the so-called
COLESTEROL
In our bodies we have about 120 grams of cholesterol, of which 25 percent is found in the brain: the highest concentration is found in the synapses that are the connection between nerve cells and in myelin, the sheath that
THE EGGS.
Along with red meat, eggs are victims of the anti-fat hysteria of the past 4 decades. Eggs are rich in high biological value protein, but they also contain the widest range of monounsaturated fats beneficial to the
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