Product Description
Description
In this e-book written by Dr. Cristina Tomasi and her patient Nadia, you will find recipes designed to guide you step by step into a low-carb lifestyle, starting in a gentle and accessible way.
Nadia gradually changed her diet to improve her well-being. She began by reducing bread, pasta, cookies, and cakes, eventually creating creative recipes that are simple and accessible for everyone. All dishes are based on high-quality ingredients and are delicious while being almost entirely free from pro-inflammatory foods.
With these recipes you can create tasty, original, and easy-to-prepare meals.
They will help you gradually begin a low-carb lifestyle in your everyday life
with many ideas for the whole family.
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AVAILABLE ONLY AS A PDF
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DR. CRISTINA TOMASI
Toplife is my platform.
From here, I want to help you learn and put into practice the essential information needed to become the protagonist of your own health and regain the physical and emotional well-being you desire and truly deserve.
For more than 30 years, I have worked as a physician, and throughout my career I have always been committed to education and sharing knowledge. I believe it is essential to provide independent information about your health — this should be the responsibility of every healthcare professional.Over time, my professional journey has evolved: from a strictly traditional academic form of medicine to a more integrative approach to medicine. Along the way, I experienced the benefits of changing my lifestyle and diet, along with many other factors.I personally went through the devastating symptoms of early menopause and discovered hormone therapy with bioidentical hormones. After trying it myself, I regained a quality of life that I would describe as extraordinary.
I have also been an oncology patient myself, which allowed me to experience the situation from the other side — as a patient.
It was an incredibly valuable experience for me as a physician. I’m still here to tell the story, and it taught me a great deal.
When a patient tells you about symptoms that may sound unbelievable: believe them — always. Because they are experiencing them, and it is our responsibility to understand why.
Everything I have experienced has brought me here today, with the desire to share what helped me start over and become the protagonist of my own health.
So remember: you are not alone — I am here for you.
