Quick: ricette Low Carb
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Why did we decide to call this e-book “Quick”?
Many of you asked for recipes that can be prepared quickly. That’s why, together with Claudia and Giulia, we created low-carb menus based on natural foods that are quick to prepare, delicious, and suitable for different needs.
All recipes follow a reduced-carbohydrate approach, making them ideal for people with metabolic disorders, overweight or obesity, inflammatory conditions, or autoimmune diseases. This way of eating can also help improve certain health conditions or support remission in chronic diseases such as type-2 diabetes.
Low carb becomes a lifestyle that helps you feel good and stay healthy!
Have a great journey into the world of LOW CARB!
WARNING!!
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ONLY IN DIGITAL PDF VERSION
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DR. CRISTINA TOMASI
Toplife is my platform.
From here, I want to help you learn and put into practice the essential information needed to become the protagonist of your own health and regain the physical and emotional well-being you desire and truly deserve.
For more than 30 years, I have worked as a physician, and throughout my career I have always been committed to education and sharing knowledge. I believe it is essential to provide independent information about your health — this should be the responsibility of every healthcare professional.Over time, my professional journey has evolved: from a strictly traditional academic form of medicine to a more integrative approach to medicine. Along the way, I experienced the benefits of changing my lifestyle and diet, along with many other factors.I personally went through the devastating symptoms of early menopause and discovered hormone therapy with bioidentical hormones. After trying it myself, I regained a quality of life that I would describe as extraordinary.
I have also been an oncology patient myself, which allowed me to experience the situation from the other side — as a patient.
It was an incredibly valuable experience for me as a physician. I’m still here to tell the story, and it taught me a great deal.
When a patient tells you about symptoms that may sound unbelievable: believe them — always. Because they are experiencing them, and it is our responsibility to understand why.
Everything I have experienced has brought me here today, with the desire to share what helped me start over and become the protagonist of my own health.
So remember: you are not alone — I am here for you.
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