Book cover titled Food Addiction with a brain-shaped illustration made of chocolates and donuts on a red background. Italian subtitle below.
Table of contents page for a book in Italian, listing chapters and page numbers (Prefazione; La mia storia...; Perché questo libro è diverso?; Dolci: falsi miti...; L'inizio di tutto...; Quali sono i trigger più frequenti?).
Table of contents page in Italian listing sections 7–13 with chapter titles and page numbers.
Two-column table of contents page in Italian listing chapters 14–25 with titles and page numbers; authors' names appear at the top.
Table of contents page in Italian listing sections 26–34 with titles and page numbers, e.g., 'Perché le proteine animali sono fondamentali per la mia salute?' p.75 and 'IL TUO PIANO ALIMENTARE' p.96.

Food Addiction

Questo libro, scritto a quattro mani da me e dal dr. Efrem Sabatti, nasce proprio per offrirti una via d’uscita definitiva e pacifica.

"Food Addiction: Turn Off the Sound of Nervous Hunger" is not yet another manual based on mere willpower or punitive restriction, because imposing prohibitions only serves to make the "forbidden food" even more desirable. We have combined our expertise to offer you a 360-degree approach, combining a deep understanding of the mechanisms...

Product Information and Reviews

Description

Food Addiction It is the book for anyone who feels they have lost control when faced with sweets, snacks, ultra-processed foods, and sudden hunger pangs.

This is not a restrictive diet manual. It doesn’t ask you to rely solely on willpower. Instead, it guides you to understand why certain foods seem so irresistible, why cravings return even after you’ve decided to “quit,” and how to start breaking the cycle of emotional eating, guilt, cravings, and relapses.

Written by the Dr. Cristina Tomasi, physician and human metabolist, together with Dr. Efrem Sabatti, a psychotherapist and hypnotherapist, this book combines metabolism, nutrition, behavior, habits, and psychological awareness.

Inside, you will discover:

•⁠ ⁠because sweets and ultra-processed foods can create a genuine addiction;
•⁠ ⁠how the habit loop works: cue, routine, reward;
•⁠ ⁠what the emotional, social, environmental, and physiological triggers are that spark emotional eating;
•⁠ ⁠because sugar cravings are not a lack of willpower;
•⁠ ⁠⁠how foods designed to be irresistible affect the reward system;
•⁠ ⁠⁠the role played by blood sugar, insulin, and insulin resistance in the constant craving for food;
•⁠ ⁠⁠how a low-carb diet can help restore satiety, stability, and energy;
•⁠ ⁠⁠practical strategies to break the cycle of hunger pangs;
•⁠ ⁠⁠how to incorporate animal protein, healthy fats, sleep, targeted support, and new routines;
•⁠ ⁠⁠a practical "rebirth" nutrition plan to get started right away.

Food Addiction is designed for those who want to stop viewing food as a constant struggle and wish to regain freedom, clarity, and a more stable relationship with their body.

A practical path to silence the noise of emotional eating and truly regain the power of choice.

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DR. CRISTINA TOMASI

Toplife is my platform.

From here, I want to help you learn and put into practice the essential information needed to become the protagonist of your own health and regain the physical and emotional well-being you desire and truly deserve.

For more than 30 years, I have worked as a physician, and throughout my career I have always been committed to education and sharing knowledge. I believe it is essential to provide independent information about your health — this should be the responsibility of every healthcare professional. Over time, my professional journey has evolved: from a strictly traditional academic form of medicine to a more integrative approach to medicine. Along the way, I experienced the benefits of changing my lifestyle and diet, along with many other factors. I personally went through the devastating symptoms of early menopause and discovered hormone therapy with bioidentical hormones. After trying it myself, I regained a quality of life that I would describe as extraordinary.

I have also been an oncology patient myself, which allowed me to experience the situation from the other side — as a patient.

It was an incredibly valuable experience for me as a physician. I’m still here to tell the story, and it taught me a great deal.

When a patient tells you about symptoms that may sound unbelievable: believe them — always. Because they are experiencing them, and it is our responsibility to understand why.

Everything I have experienced has brought me here today, with the desire to share what helped me start over and become the protagonist of my own health.

So remember: you are not alone — I am here for you.

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