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"It's Not Just About Hormones" is more than a book: it is a guide written from the heart for all women who want to understand, listen to and transform their bodies. I wrote this book for you, to give you concrete tools, clear science and a new way to experience hormonal health. Because wellness is not a mystery: it is knowledge, awareness and making the right choices. -
By Dr. Cristina Tomasi, Dr. Efrem Sabatti, Dr. Ilaria Bertini, PT.Yana Didenko In this book you will find content by:- Functional medicine by Dr. Cristina Tomasi.
- Nutrition by Dr. Ilaria Bertini.
- Psychology pills by Dr. Efrem Sabatti (Psychologist and Psychotherapist).
- Physical activity and why to do it by personal trainer Yana Didenko.
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Cooking Low Carb has never been easier! In this book you will find more than 50 original recipes that will help you to always have new ideas to eat in a different way and not at all boring, even with little expenditure of time and all this with low carbohydrate content, These recipes are the result of the collaboration between Dr. Cristina Tomasi, Claudia Perbellini and her daughter Giulia Piubelli. -
Why did we want to call this e-book Quick? You have repeatedly asked us for recipes that are quick executable: and so with Claudia and Giulia we thought of formulating low carb menus starting of course with natural foods that were quick to execute but at the same time tasty and suitable for every need. Always with a view to a reduced intake of carbohydrates, therefore suitable for all those with a metabolic disorder, overweight or obesity, an inflammatory disease, an autoimmune disease, to permanently resolve some pathological states or send into remission chronic diseases such as type 2 diabetes. Low carb becomes a way of life to be and feel good!