Diventa la migliore versione di te

Functional medicine, nutrition, psychology insights, and physical activity – everything you need to become the best version of yourself.

by Dr. Cristina Tomasi, Dr. Efrem Sabatti, Dr. Ilaria Bertini, Personal Trainer Yana Didenko

In this book you will find content on:

  • Functional medicine – by Dr. Cristina Tomasi
  • Nutrition – by Dr. Ilaria Bertini
  • Psychology insights – by Dr. Efrem Sabatti (Psychologist and Psychotherapist)
  • Physical activity and why it matters – by Personal Trainer Yana Didenko

Product Information and Reviews

Description

NewLife Donna was created in 2018 through the collaboration of doctors and specialists in the fields of health and fitness.
Every day, in this very active community, thousands of women have the opportunity to become stronger, eat better, live a healthier and more conscious life, and become the best version of themselves.

Wanting to change and improve yourself every day is not something common – on the contrary, it is something extraordinary.

We created this group and wrote this book for the joy of sharing knowledge and experiences, but above all to build an environment (even if only virtual) where people can help and support each other on their journey.

DR. CRISTINA TOMASI

Toplife is my platform.

From here, I want to help you learn and put into practice the essential information needed to become the protagonist of your own health and regain the physical and emotional well-being you desire and truly deserve.

For more than 30 years, I have worked as a physician, and throughout my career I have always been committed to education and sharing knowledge. I believe it is essential to provide independent information about your health — this should be the responsibility of every healthcare professional. Over time, my professional journey has evolved: from a strictly traditional academic form of medicine to a more integrative approach to medicine. Along the way, I experienced the benefits of changing my lifestyle and diet, along with many other factors. I personally went through the devastating symptoms of early menopause and discovered hormone therapy with bioidentical hormones. After trying it myself, I regained a quality of life that I would describe as extraordinary.

I have also been an oncology patient myself, which allowed me to experience the situation from the other side — as a patient.

It was an incredibly valuable experience for me as a physician. I’m still here to tell the story, and it taught me a great deal.

When a patient tells you about symptoms that may sound unbelievable: believe them — always. Because they are experiencing them, and it is our responsibility to understand why.

Everything I have experienced has brought me here today, with the desire to share what helped me start over and become the protagonist of my own health.

So remember: you are not alone — I am here for you.

masters-degree
6x-best-seller

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