Course Description.
It is designed first and foremost for beginners new to muscle training or those who resume training after a long break.But the exercises and workouts are actually suitable for everyone from beginner to athletic level because you can adjust the intensity, resistance of the elastic band, duration and frequency of the workouts according to your ability.
Are you planning a trip?
Rubber bands take up little space and workouts take only a few minutes out of your day.
Need a break from the gym?
Rubber band workouts are ideal if you are looking for a break from your usual routine with weights and/or machines.
After a few weeks you will be ready to resume your regular overload training.
Rubber band workouts are NOT a substitute for weight training to combat sarcopenia and osteoporosis, but they are an excellent complementary activity for any level of fitness and are a good starting point for beginners to begin training safely without injuring themselves or gaining muscle mass.