Tablet screen showing a red book cover titled FOOD ADDICTION with a brain-shaped collage of chocolates and snacks inside a white circular outline on red background.
Book cover: 'Food addiction' with Italian subtitle 'Liberati dalle trappole della fame nervosa, chimica e abitudinaria'; authors Dr. Cristina Tomasi and Dr. Efrem Sabatti
Disclaimer page with Italian notes about medical advice and authors' responsibilities; includes publisher credits and rights notice.
Quote motivazionale in italiano che invita a liberarsi dalle dipendenze e a riprendere in mano la propria vita, insieme ce la faremo.

ebook Food Addiction

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This book, co-authored by Dr. Cristina Tomasi and Dr. Efrem Sabatti, was created to offer you a way out.

"Food Addiction: Turn Off the Sound of Nervous Hunger" is not yet another manual based on mere willpower or punitive restriction, because imposing prohibitions only serves to make the "forbidden food" even more desirable. We have combined our expertise to offer you a 360-degree approach, combining a deep understanding of the mechanisms...

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Description

Food Addiction It is the book for anyone who feels they have lost control when faced with sweets, snacks, ultra processed foods, and sudden hunger pangs.

This is not a restrictive diet manual. It doesn’t ask you to rely solely on willpower. Instead, it guides you to understand why certain foods seem so irresistible, why cravings return even after you’ve decided to “quit,” and how to start breaking the cycle of emotional eating, guilt, cravings, and relapses.

Written by the Dr. Cristina Tomasi, physician and human metabolist, together with Dr. Efrem Sabatti, a psychotherapist and hypnotherapist, this book combines metabolism, nutrition, behavior, habits, and psychological awareness.

Inside, you will discover:

•⁠ ⁠perché dolci e cibi ultra processati possono creare una vera dipendenza;
•⁠ ⁠come funziona il circuito delle abitudini: stimolo, routine, ricompensa;
•⁠ ⁠quali sono i trigger emotivi, sociali, ambientali e fisiologici che accendono la fame nervosa;
•⁠ ⁠perché il craving da zuccheri non è mancanza di volontà;
•⁠ ⁠⁠come i cibi progettati per essere irresistibili agiscono sul sistema della ricompensa;
•⁠ ⁠⁠che ruolo hanno glicemia, insulina e insulino-resistenza nel desiderio continuo di cibo;
•⁠ ⁠⁠come un’alimentazione low carb può aiutare a ritrovare sazietà, stabilità ed energia;
•⁠ ⁠⁠quali strategie pratiche usare per uscire dal ciclo degli attacchi di fame;
•⁠ ⁠⁠come integrare proteine animali, grassi sani, sonno, supporto mirato e nuove routine;
•⁠ ⁠⁠un piano alimentare pratico di rinascita per iniziare subito.

Food Addiction is designed for those who want to stop viewing food as a constant struggle and wish to regain freedom, clarity, and a more stable relationship with their body.

A practical path to silence the noise of emotional eating and truly regain the power of choice.

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DR. CRISTINA TOMASI

Toplife is my platform.

From here, I want to help you learn and put into practice the essential information needed to become the protagonist of your own health and regain the physical and emotional well-being you desire and truly deserve.

For more than 30 years, I have worked as a physician, and throughout my career I have always been committed to education and sharing knowledge. I believe it is essential to provide independent information about your health — this should be the responsibility of every healthcare professional.Over time, my professional journey has evolved: from a strictly traditional academic form of medicine to a more integrative approach to medicine. Along the way, I experienced the benefits of changing my lifestyle and diet, along with many other factors.I personally went through the devastating symptoms of early menopause and discovered hormone therapy with bioidentical hormones. After trying it myself, I regained a quality of life that I would describe as extraordinary.

I have also been an oncology patient myself, which allowed me to experience the situation from the other side — as a patient.

It was an incredibly valuable experience for me as a physician. I’m still here to tell the story, and it taught me a great deal.

When a patient tells you about symptoms that may sound unbelievable: believe them — always. Because they are experiencing them, and it is our responsibility to understand why.

Everything I have experienced has brought me here today, with the desire to share what helped me start over and become the protagonist of my own health.

So remember: you are not alone — I am here for you.

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