Blog
My articles to make you The protagonists of your health
I wrote these articles based on the questions you ask me both under my posts and during the weekly live streams, so I try as much as possible to meet your needs. With my blog articles, I wish to provide you with the appropriate and implementable tools in your daily life to stay well, based on international health professionals and independent scientific studies and not hired to the interests of Big Pharma or others.
Blog
My articles to make you The protagonists of your health
I wrote these articles based on the questions you ask me both under my posts and during the weekly live streams, so I try as much as possible to meet your needs. With my blog articles, I wish to provide you with the appropriate and implementable tools in your daily life to stay well, based on international health professionals and independent scientific studies and not hired to the interests of Big Pharma or others.
OVARIAN CYSTS, POLYCYSTIC OVARY, LOW-SUGAR DIET AND BIOIDENTICAL PROGESTERONE
Ovarian cysts and typical ovulatory pain in young women are almost always caused by excess sugar and refined carbohydrates in the diet. These foods create chronically elevated insulin levels, which stimulate androgen production
MYTHS AND TRUTHS ABOUT IODIZED SALT
Are you getting enough iodine with iodized salt? Does your iodized salt really contain iodine? We have an epidemic iodine deficit in large part because of the iodized salt scam. The outdated recommendation of scientific societies (RDA) states.
HASHIMOTOS AND THE CONTRACEPTIVE PILL
The contraceptive pill can have a great impact on the thyroid and immune system and can be a major trigger for Hashimoto's. The pill depletes the body of important nutrients essential for thyroid function, such as
METFORMIN: WATCH OUT FOR VITAMIN B12 AND B9
Metformin is a widely prescribed drug in type 2 diabetes mellitus and acts at several levels: in the liver it reduces glucose formation, at the intestinal level it reduces glucose absorption, and at the tissue level it increases insulin sensitivity. The
STATINS: HOW TO REDUCE HARM WITH APPROPRIATE SUPPLEMENTATION
LET'S HELP WITH SUPPLEMENTS TO REDUCE THE SIDE EFFECTS OF DRUGS: STATINS. Statins are the cholesterol-lowering drugs. The pharmaceutical industry has grossed about 30 billion euros/year in the past years from the sale of
Fasting, myths and truths
Eating in a natural rhythm By Cristina Tomasi, in collaboration with Yana Didenko Personal Trainer https://muscle-anti-aging-lifestyle.com Fasting is the voluntary abstention from food intake. With fasting, type 2 diabetes and obesity can be treated. The
PROTEINS: essence of life
Protein, by Cristina Tomasi and Yana Didenko Essence of Life Do you dread hearing on TV or from ordinary people the phrases like, "Eating meat is bad for you. Eggs? At most 2 a week! Protein
How to lose 20 kg and fix your metabolism
Everything you have been taught about weight loss is wrong: it is not about cutting calories and moving more. Many people fail to lose weight even though they eat little. You would like to lose weight quickly
GASTROPROTECTANTS: CAREFUL NOT TO TAKE THEM FOR TOO LONG!!!!
Best known especially proton pump inhibitors (PPIs) such as Nexium, Pantorc, Pantopan, Lansox, or their generics pantoprazole, esomeprazole, omeprazole, etc. Gastroprotectants are among the most widely used drugs in Italy, but they have serious side effects. I
Coenzyme Q10
Benefits of coenzyme Q10 (CoQ10) Coenzyme Q10, also known as CoQ10, is a compound that helps generate energy in cells. Our bodies produce CoQ10 naturally, but its production tends to decrease with 'age.
SLEEP and WELL-BEING.
Sleep is necessary because it allows our bodies to eliminate waste products that accumulate during daytime activities and excrete them with urine. In addition, sleep allows the development of new connections between cells
Metabolic syndrome
Metabolic risk Risk factors define metabolic syndrome Body-related measures such as abdominal circumference, height, weight, and body mass index (BMI) and specific laboratory values help detect metabolic syndrome. Symptoms
What minerals affect the thyroid gland?
Selenium 200 micrograms/day, Selenium is important for activation of the conversion enzyme (deiodase) of T4 to T3 at the tissue level. Selenium is also able to correct the damage of iodized salt on the thyroid gland. Selenium has
Which vitamins affect the thyroid gland?
Which vitamins affect the thyroid gland? Vitamin B2 (riboflavin): a deficiency of it may be related to immunologic deficiency related to hypothyroidism. A deficiency of it is common in excessive consumption of refined foods and sugar, poor protein intake, and chronic gastritis.
What are MAPs?
https://youtu.be/JGoCIr43JoQ
PROTEINS: there is protein and protein
Life expectancy would grow by leaps and bounds if vegetables smelled as good as bacon. Doug Larson The word "protein" comes from the Greek word proteios, meaning of primary importance. Proteins are made up of amino acids, which
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