Blog
My articles to make you The protagonists of your health
I wrote these articles based on the questions you ask me both under my posts and during the weekly live streams, so I try as much as possible to meet your needs. With my blog articles, I wish to provide you with the appropriate and implementable tools in your daily life to stay well, based on international health professionals and independent scientific studies and not hired to the interests of Big Pharma or others.
Blog
My articles to make you The protagonists of your health
I wrote these articles based on the questions you ask me both under my posts and during the weekly live streams, so I try as much as possible to meet your needs. With my blog articles, I wish to provide you with the appropriate and implementable tools in your daily life to stay well, based on international health professionals and independent scientific studies and not hired to the interests of Big Pharma or others.
Hormones, women and the brain
Brain fog, (which the British call brain fog), poor memory, difficulty finding words, and reduced concentration are very common symptoms of perimenopause and menopause. This is because estrogen and testosterone have important functions on the cells of the
Understanding hormone levels in the blood
Your life is too precious to let menopause ruin it! Having menopausal symptoms can exceedingly affect your life in a negative way. Not enough women are talking about their menopause, and there is still
CRAVING: inordinate craving for food.
Sometimes we happen to have compelling cravings to eat certain foods but this does not mean that we have no willpower, that we are weak or so on. So let us NOT blame ourselves!!! In English this compelling craving
The circadian rhythm
We spend at least half of our lives fighting chronic diseases for which there is no definitive cure in sight. Just think that ⅔ of women between the ages of 40 and 50 are overweight and over ⅓ are obese. Which
THE MICRONUTRIENTS FOR HEALTHY, STRONG AND VOLUMINOUS HAIR
Hair grows from a follicle, and each follicle grows independently of the other follicles. In fact, if the follicles all grew in a synchronized manner, all hair would grow at the same time: we would alternate phases of baldness with phases
THE MAGNESIUM
Magnesium is an essential mineral; it is a coenzyme of more than 300 enzymes; it plays a role in regulating acid-base balance by regulating pH; it facilitates the intake of B, C and E vitamins; it is essential for the proper functioning
ENDOCRINE DISRUPTORS
Endocrine disruptors (IEs) are molecules or mixtures of substances capable of interacting with the hormonal system by mimicking its action or interfering with its production, secretion, transport, action, metabolism or elimination thereby impairing the activity of hormones produced by
ENDOCRINE DISRUPTORS IN CLEANING PRODUCTS
Cleanliness is an essential part of human life. Keeping one's home and surroundings clean is one of the best ways to protect one's health and reduce the risk of communicable diseases. Unfortunately, most
PHOTOBIOMODULATION. What is it?
What is red light therapy? Red light therapy, also known as low-level laser therapy and photobiomodulation, is a therapeutic technique that uses wavelengths of red and near-infrared light to treat problems of the
LOSING WEIGHT IN WOMEN AFTER 40......
A common problem If it's happening to you too that the scales go up or not down, you're not the only one!!! Millions of women worldwide are going through menopause, which usually occurs between the ages of 49 and
UNDERSTANDING CHOLESTEROL
Poor cholesterol, so misunderstood. All animal cells need cholesterol for proper structure and function. The vast majority of cholesterol in the body comes not directly from foods such as eggs and meat, but from the liver, which
HYPOTHYROIDISM
Our thyroid gland, which weighs about 20 grams, produces 90 micrograms of T4 and 10 micrograms of T3 daily in a healthy adult. Thyroid hormones stimulate the synthesis of other hormones by directly stimulating other glands to produce them.
Testosterone in women
Testosterone (T) in women is an advocate of physical and mental power: it makes us assertive, confident, quick in decision making. Essential for women's health, for their brains so that they do not succumb to the signs
Fasting hormones and insulin resistance
Hormones work in cascades like dominoes Once the first one falls, it sets off a chain reaction! Most of you probably already know that intermittent fasting (DI) for at least
Estrogen and the Brain
Estrogen and the Brain It cannot be said that there is a gendered brain, that is, that women's brains are completely different from men's brains. It must be said, however, that there are some differences that are best understood
Testosterone and DHEA: Androgens for women's health
Essential for a woman's health, for her brain so that it does not succumb to the signs of aging, and for her vitality and sexuality. Androgens are produced largely by the ovary, adrenal gland and adipose tissue
over 20,000 satisfied customers
