Your complete guide to becoming the protagonist of your "mind and body" health with recipes, food plans and lifestyle tips, obviously in full low-carb philosophy
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A journey inside blood tests discover all the parameters, learn how to read them, understand the values, and more
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Defeating insulin resistance: approaching low carb diet, practical tips, delicious, fast and tasty recipes! Solving inflammation, diseases such as PCOS and especially insulin resistance.
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KETO-LIFE: approaching the ketogenic diet, practical tips, delicious, fast and tasty recipes! Resolve inflammation, diseases such as PCOS; insulin resistance, generalized inflammation with joint pain, fibromyalgia,....insomma: become protagonists of your health
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Information is the basis of wellness: if you are informed, then you are free to make decisions for your health and actually become the protagonist of your health: that is the goal of this e-book: to take you through the low carb world.
Happy reading!!!
Low carb becomes a lifestyle to stay and feel good!
Enjoy your journey into the world LOW CARB!!!!!
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Why did we want to call this e-book Quick?
You have repeatedly asked us for recipes that are executable quickly: and so with Claudia and Giulia we thought of formulating low carb menus starting of course with natural foods that were quick to execute but at the same time tasty and suitable for every need. Always with a view to a reduced intake of carbohydrates, therefore suitable for all those with a metabolic disorder, overweight or obesity, an inflammatory disease, an autoimmune disease, to permanently resolve some pathological states or send into remission chronic diseases such as type 2 diabetes. Low carb becomes a way of life to be and feel good!
Enjoy your journey into the world LOW CARB!!!!!
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"Only if you are informed can you decide what is really best for your health! Of this I am firmly convinced: that is why I like to do information in the round: to make you the real protagonists of your health!!!" With this book, "LOW CARB for Everyone," I wish with Claudia and Giulia, to pass on to you the knowledge and ways to approach a low-carb or low-carbohydrate diet with recipes sorted into weekly menus by Dr. Jessica Imperato, suitable for everyone and versatile, reveal some tricks, illustrate how to do a fast, how to improve the circadian rhythm, how to optimize protein intake, the choice of fats and the contextualization of carbohydrates. At this point, all that remains is for me to wish you good reading!AVAILABLE
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By Dr. Cristina Tomasi, Claudia Perbellini, Giulia Piubelli Cooking Low Carb has never been easier! More than 50 easy-to-execute recipes for everyday, low-carb, tasteful cooking.AVAILABLE
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by Dr. Cristina Tomasi, Nadia Approaching Low Carb has never been easier! In this e-book you will find a wide selection of original recipes to prepare low carb lunches and dinners with imagination, fun and taste!AVAILABLE
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By Dr. Cristina Tomasi, Claudia Perbellini, Giulia Piubelli With the eBook "Your Low Carb Breakfast: more than 25 sweet and savory recipes with simple ingredients." we want to show you how simple it is to use these wonderful foods to create original and tasty recipes, without complicating your life You will discover how to make appetizing low-carb breakfasts, with original recipes that will not tire you, thus starting the day with great lucidity, energy and a satiety which will accompany you until lunchtime, you will say goodbye to constant snacking throughout the day. All the recipes in this eBook have fresh, readily available ingredients and are based on easy procedures within everyone's reach. Remember that the way we eat, strongly determines our mental and physical well-being.AVAILABLE
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By Dr. Cristina Tomasi, Claudia Perbellini, Giulia Piubelli Paleo nutrition is based mainly on seasonal meat, fish, eggs, fruits and vegetables.With the eBook "Simply Paleo: 30 easy recipes with fresh ingredients," we want to show you how simple it is to use these wonderful foods to create original and tasty recipes, without complicating your life. All the recipes are based on easy procedures within everyone's reach. Eating paleo with taste, cooking for the whole family, is possible!AVAILABLE
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by Dr. Cristina Tomasi, Nadia In this e-book you will find more than 40 dessert recipes to indulge yourself every now and then with low sugar and low carbohydrates.AVAILABLE
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