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Non è nella tua testa. È nel tuo metabolismo. Widespread pain, fatigue, unrefreshing sleep, a body constantly on high alert: fibromyalgia is not imaginary, and it is not a personal failure. It is a condition of dysregulation involving the nervous system, inflammation, metabolism, the gut and energy. Per anni a moltissime donne è stato detto che “è stress”, che “gli esami sono normali”, che “devono rilassarsi”, muoversi di più o semplicemente resistere. Tutto questo, forse, contiene una parte di verità. Ma non spiega davvero cosa sta succedendo.
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Physiology, context, and reality Testosterone is not the problem, but the signal. Energia, motivazione e presenza non dipendono da una singola abitudine, ma dal modo in cui funziona il sistema nel suo insieme. Per anni agli uomini è stato detto che, se si sentono stanchi, è normale. Che è lo stress, il lavoro, l’età. Che basta allenarsi di più, ma anche mangiare meglio e dormire di più. Tutto corretto, ma non è tutta la verità.
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Three powerful allies to help recognise and overcome inflammation, often a silent cause of numerous disorders including chronic fatigue and joint pain.AVAILABLE
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THE FEMALE BODY IS NEVER WRONG
Hormones, fasting, and metabolism: the biology every woman should understand.- For years, we have been taught to distrust our own bodies.
- To believe that if we gain weight, we are lazy. If we feel tired, we are weak.
- And if we change, something must be wrong with us.
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THE ANTI-INFLAMMATORY DIET – THE E-BOOK THAT GUIDES YOU BACK TO BALANCE, ENERGY, AND HEALTH
This e-book was created to help you reduce chronic inflammation, improve your metabolism, and regain well-being through practical guidance.
It is designed for people who experience:
- joint pain
- intestinal inflammation
- chronic fatigue
- fibromyalgia
- metabolic imbalances or autoimmune diseases
Inside you will find:
- recommended and foods to avoid
- weekly meal plans
- practical charts and guides
- simple and motivational explanations
Start today. It’s time to come home to your body.
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La tua guida completa per diventare protagonista della tua salute "mente e corpo" con ricette, piani alimentari e suggerimenti sullo stile di vita, ovviamente in piena filosofia low-carb
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A JOURNEY INTO BLOOD TESTS Discover all the blood parameters, learn how to read them, understand their values, and much more.
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Sconfiggiamo insulino-resistenza: avvicinarsi alla dieta low carb, consigli pratici, ricette deliziose, veloci e gustose! Risolvere l’infiammazione, patologie come PCOS e soprattutto l'insulinoresistenza.
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KETO-LIFE – YOUR INTRODUCTION TO THE KETOGENIC DIET Practical advice and delicious, quick, and easy recipes to help you approach the ketogenic lifestyle. Designed to help reduce inflammation and support conditions such as PCOS, insulin resistance, generalized inflammation with joint pain, fibromyalgia, and more – in short: empowering you to take control of your own health.
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Information is the foundation of well-being: when you are well informed, you are free to make decisions about your health and truly take control of it. This is the goal of this e-book: to guide you into the world of low carb.
Enjoy the reading!
Low carb becomes a lifestyle that helps you feel good and stay healthy!
Have a great journey into the world of LOW CARB!
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Why did we decide to call this e-book “Quick”?
Many of you asked for recipes that can be prepared quickly. That’s why, together with Claudia and Giulia, we created low-carb menus based on natural foods that are quick to prepare, delicious, and suitable for different needs. All recipes follow a reduced-carbohydrate approach, making them ideal for people with metabolic disorders, overweight or obesity, inflammatory conditions, or autoimmune diseases. This way of eating can also help improve certain health conditions or support remission in chronic diseases such as type-2 diabetes. Low carb becomes a lifestyle that helps you feel good and stay healthy!
Have a great journey into the world of LOW CARB!
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"Solo se siete informati potrete decidere cosa sia realmente meglio per la vostra salute! Di questo sono fermamente convinta: ecco perché mi piace fare informazione a tutto tondo: per rendervi i veri protagonisti della vostra salute!!" Con questo libro, “LOW CARB per tutti”, desidero con Claudia e Giulia, trasmettervi le conoscenze e i modi di approcciarvi ad una dieta low-carb ovvero a ridotto apporto di carboidrati con le ricette ordinate in menu settimanali dalla Drssa Jessica Imperato, adatti a tutti e versatili, svelarvi alcuni trucchi, illustrarvi come fare un digiuno, come migliorare il ritmo circadiano, come ottimizzare l’apporto proteico, la scelta dei grassi e la contestualizzazione dei carboidrati. A questo punto non mi resta che augurarvi buona lettura!AVAILABLE
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