Blog
My articles to make you The protagonists of your health
I wrote these articles based on the questions you ask me both under my posts and during the weekly live streams, so I try as much as possible to meet your needs. With my blog articles, I wish to provide you with the appropriate and implementable tools in your daily life to stay well, based on international health professionals and independent scientific studies and not hired to the interests of Big Pharma or others.
Blog
My articles to make you The protagonists of your health
I wrote these articles based on the questions you ask me both under my posts and during the weekly live streams, so I try as much as possible to meet your needs. With my blog articles, I wish to provide you with the appropriate and implementable tools in your daily life to stay well, based on international health professionals and independent scientific studies and not hired to the interests of Big Pharma or others.
MINERAL WATER: useful information, which you glean from the label
Marketable mineral waters can be divided into various categories according to what is indicated by a 1992 legislative decree, based on the fixed residue or the "solid" part of the water, that is, the amount of mineral salts present, after the
12 CAUSES of ADDOMINAL OBESITY.
1. FOODS AND DRINKS RICH IN SUGAR 2. ALCOHOL: Remember that alcohol blocks growth hormone, which is a powerful fat burner, for at least 24 hours: it actually stimulates lipolysis. 3. TRANS FATTY ACIDS: these are the fats most
THE STUDY CLAIMING PALEODIET MAKES MICE OBESE AND DIABETIC.....I.......
I have been asked what I think about the study that claims that the paleo-diet gives people diabetes and makes them obese. The author, Associate Professor Sof Andrikopoulos, says the study probably says people should avoid
HOW NOT TO FALL INTO TEMPTATION
Organize your kitchen in the healthiest way possible: instead of filling your pantry with chips and unhealthy foods, fill up on fruits and vegetables and keep them on hand at all times. That way, when
Omega 3: How much omega 3 do we need to take for our health? (part 3)
There is no specific recommended intake. There is no specific recommended daily intake for omega-3 fatty acids. International associations such as the WHO and the European Food Safety Authority recommend a minimum of 250-500 mg of EPA/DHA on a daily basis.
OMEGA 3: what are their benefits? (part 2)
Benefits to our health Omega 3s are among the most studied dietary compounds. They express powerful benefits for numerous somatic systems: Triglycerides: omega 3 supplements significantly lower triglycerides Cancer: many studies have found
OMEGA 3: what are they? (part 1)
Omega-3 fatty acids are essential fats that we need to take in through food: they are important for our bodies and brains. Unfortunately, most people, eating a typical Western diet, do not take in enough
SOYBEAN.
The soybean we know has very little in common with a soybean that is traditionally consumed in Eastern countries, where they famously eat fermented soybeans such as miso, tempeh, and natto. Thus, nothing in common with the junk food that
WHERE DO WE FIND THE SUGAR?
Practically everywhere!!! Many people are unaware of the large amounts of sugar they consume, because they do not know that pasta, bread, rice, cookies, crackers, breadsticks, and whatever else are also sugars. We find sugar not only in sweets and well-known beverages
MAP
Amino acids and proteins Amino acids are the units of proteins, to be understood as the pearls of a chain and act as precursors of body protein synthesis. There are 20 amino acids and they are divided into two categories: the eight
LAUGHING IS GOOD.
A laugh changes your brain waves and body chemistry and has a restorative effect. In addition, thunderous laughter reduces stress hormones, stimulates sleep, keeps you young, is an exercise for the
Myth to dispel: light foods = low-calorie foods
Beware!!! Light foods contain less fat, but in return, they have more sugar. They also have no effect for the purpose of weight loss, cost more and induce us to eat them in inordinate quantities, with the
LIPID THEORY AND REALITY
We were told to eat less fat and especially less saturated fat, and we did. Instead of getting thinner we got fatter and the incidence of heart disease did not decrease. Gary Taubes, New York Times science reporter
SATURATED FATS.
The much-feared saturated fatty acids are not the cause of modern diseases. They are important to our bodies: They make up 50 percent of the cell membrane, giving it shape and stability. They play a vital role in the health of our
FATS: THE REALITY, THE MYTHS, THE ECONOMIC INTERESTS
In addition to real diseases, we are victims of many imaginary diseases, for which doctors have invented imaginary cures with many names, which, in turn, have a variety of names, such as the medicines suitable for their treatment, Jonathan
OGM: GENETICALLY MODIFIED FOODS
We see only what we seek. We seek only what we know Goethe Our diet, because it is largely industrially refined, is more than 50 percent based on imported products, and many of these are GMOs (genetically
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